![]() While pilates and yoga may not burn as many calories as more intense cardio workouts. Home Workout 5: Attack of the Angry Birds. Home & gym workouts for all levels with easy-to-follow videos. Home Workout 4: High-Intensity Interval Training. Perform the following exercises for 15 seconds at a hard pace. Home Workout 3: The 20-Min Hotel Routine. Day 4: Low intensity cardio for at least 20 minutes. You know your own physical limitations and should choose your rep count accordingly. Home Workout 1: Beginner Bodyweight (Start Here) Home Workout 2: Advanced Bodyweight. We've found that these workouts included in a cardio circuit are great for when you want to squeeze in a training session before or after work! Just pick your exercises (like the ones outlined in this article), and perform as many reps as you can handle. Still, if you're trying to stay fit while short on time, they can help keep things interesting and provide a lot of variety. These workouts should be considered supplementary, and simply used as an add-on to your usual routine. No matter what level you're at, this cardio workout will definitely get you sweating! What you should know: This one is slower paced and works your pecs. Through our movements, we can really feel the music and enjoy its nuances. They also train coordination, general fitness and stamina. Dance is a wonderful, expressive form of exercise. ![]()
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